Dear Friends and Family,
My New Year’s Resolution for 2018 is to exercise. I have been busy exercising through the LIVESTRONG program at the YMCA. The program lasted 12 weeks and classes were held twice a week. The program introduced me to TRX and water aerobics where we learned proper weightlifting and stretching techniques. Also, we focused on cardio. The LIVESTRONG coaches were amazing and very encouraging. It was also nice to be with a group of women that had walked a similar path as me and were wanting to have a more healthy lifestyle. We were the 13th graduating class and received a certificate and yellow rubber ducky with a graduation cap on it. I definitely will miss my workout friends and the coaches. The program held me to be accountable and committed to my fitness. We were assessed in the beginning of the program and at the end of the program and I made progress in all areas.